USAOCR Training Camps
Prepare for the FISO OCR World Championships in Limerick, Ireland!
LOUISIANA
USAOCR Training Camp 2-Day: – $169
Single Day - $90
Crescent City Ninja Academy
Address: 1539 Lafayette St B, Gretna, LA 70053
Date: April 11-12, 2026
Saturday, April 11th
10:00AM: Check-in | Tour the gym and surrounding area.
10:30AM: Warm-up | Start with some light stretching and mobility exercises.
11:00AM: 100m and XC - Obstacle Technique
- Strap Type Obstacles – Rings, nunchucks, cannonballs, etc.
- Static Type Obstacles – Bars, Laches, Shelves, etc.
- Trapeze Type Obstacles – Trapeze Bars, Boards, etc.
- Bearing Type Obstacles – Wheels, Fidget Spinners, etc.
- Obstacle Transition – Starting/Ending
1:00PM: Small Course Runs
Outside Rig Course (will run in moderate rain)
- Small XC course setup utilizing an outdoor rig.
- Speed type course setup utilizing 100m tech involving obstacle transitions from how to effectively start and finish an obstacle.
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- During course run, if there are any that are interested in TO training, we can go over the basis of how to judge obstacle technique plus starting/finishing with them during the course runs.
- WE DO NOT HAVE A 100m COURSE, but we can work speed and efficiency on obstacles
- Cool Down: Light Stretching, Forearm and Hip Mobility Cool down exercises
3:00PM - 4:00PM: Lunch
4:00PM - 7:00PM: Open Gym
7:00PM: Dinner | Will discuss as a team on food options.
Sunday, April 12th
Head-2-Head Competition
9:00AM: Check-in
9:30AM: 9u10:30AM: 11u
11:30AM: 13u
12:30PM: Lunch
1:00PM: 14+
2:30PM 40+
COLORADO
USAOCR Training Camp 3-Day: – $249
Single Day - $90
Friday: Ninja Core Outdoor Location
Address: 1825 Dominion Way, Colorado Springs, CO 80918
Date: Friday, July 3, 2026
Saturday: HartFit ELEVATE OCR
Address: 15650 Valdez Cir W, Peyton, CO 80831
Date: Saturday, July 4, 2026
Sunday: HartFit ELEVATE OCR / Altitude Movement
Address: 750 Garden of the Gods Rd #125, Colorado Springs, CO 80907
Date: Sunday, July 5, 2026
FRIDAY, JULY 3
Location: Ninja Core Outdoor Location – 100M Course
Ninja Speed + Technical Run Development
9:00 AM – 11:00 AM: USAOCR 100M Technical Training Clinic
- Start efficiency
- Obstacle transitions
- Grip timing under fatigue
- Speed mechanics
- Timed efforts
- Hydration, recovery, altitude management.
- Pacing strategy
- Climbing efficiency
- Controlled threshold efforts
- Terrain work
- Group regroup checkpoints
- Optional reps
- Timed 100M attempts
- Skill refinement
- Community hangout
(Outdoor if weather allows)
Saturday, July 4
Location: HartFit ELEVATE OCR
HartFit Endurance + Performance Day
10:00 AM – 10:30 AM: Obstacle Introduction & Safety Brief
10:30 AM – 11:30 AM: 3K Simulation Race Workout
11:30 AM – 12:30 PM: Open Play (must complete simulation first)
12:45 PM – 2:45 PM: Extended Lunch Break (2 Hours)
- Recovery window, hydration, mobility reset.
3:00 PM – 5:00 PM: Afternoon Track Workout Run (2 Hours)
- Sustained aerobic pacing
- Trail volume
- Controlled fatigue exposure
- Terrain variations
6:30 PM – 8:30 PM: OCR Firework Event – Evening Social
Location: Ninja Core Outdoor Location (1825 Dominion Way, Colorado Springs, CO 80918)
- Food and lawn games
- Fun get-together and social event for the teammates
- Light competitions
- Fireworks viewing
Sunday, July 5
Location: HartFit ELEVATE OCR
Performance Integration + Technical Obstacle Day
9:30 AM – 11:30 AM: Morning Run Session (2 Hours)
- Aerobic flush
- Stride mechanics
- Hill intervals
- Recovery pacing work
11:45 AM – 1:45 PM: Extended Lunch Break (2 Hours)
Location: Altitude Movement
1:00 PM – 3:30 PM: National Team Technical Obstacle Training
2:00 PM – 4:30 PM: Intro to OCR Training Camp
4:30 PM – 5:30 PM: USAOCR Open Gym
Registration
To register, please enter your information below, the total amount, and the Training Camp selection in the Comment section.
If you are registering for single day options, please enter the date and location in the Comment section.
USAOCR is a registered nonprofit 501(c)(3) organization. As a nonprofit, you will receive a donation receipt upon your payment.
Please follow the link to the waiver: 2026 USAOCR Waiver. Please review, sign/date the waiver, and email to Megan Beck at development@usaocr.org.
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