The National Governing Body for Obstacle Course Racing
 
in the United States of America

Training Camps

Prepare for the FISO OCR World Championships in Limerick, Ireland!

USAOCR Training Camp:  – $TBD

Location: Crescent City Ninja Academy

Address: 1539 Lafayette St B, Gretna, LA 70053

Date: April 11-12, 2026


Saturday, April 11th

10:00AM: Check-in | Tour the gym and surrounding area.

10:30AM: Warm-up | Start with some light stretching and mobility exercises.

11:00AM: 100m and XC - Obstacle Technique

  • Strap Type Obstacles – Rings, nunchucks, cannonballs, etc.
  • Static Type Obstacles – Bars, Laches, Shelves, etc.
  • Trapeze Type Obstacles – Trapeze Bars, Boards, etc.
  • Bearing Type Obstacles – Wheels, Fidget Spinners, etc.
  • Obstacle Transition – Starting/Ending

1:00PM: Small Course Runs

Outside Rig Course (will run in moderate rain)

  • Small XC course setup utilizing an outdoor rig.
  • Speed type course setup utilizing 100m tech involving obstacle transitions from how to effectively start and finish an obstacle.
    • During course run, if there are any that are interested in TO training, we can go over the basis of how to judge obstacle technique plus starting/finishing with them during the course runs.
  • WE DO NOT HAVE A 100m Course, but we can work speed and efficiency on obstacles
  • Cool Down – Light Stretching, Forearm and Hip Mobility Cool down exercises

3/4pm- Food Break

4pm-7pm – Open Gym

7pm Dinner – Will discuss as a team on food options.

Sunday April 12th

Head-2-Head Competition

9am check in

9:30 am start 1st age division.

9:30am 9u

10:30am 11u

11:30am 13u

12:30pm Lunch

1:00pm 14 +

2:30pm 40+


Registration

Follow the link to register through USAOCR's page hosted by Thinkific: The Official USAOCR Level 1 Coaching Certification.

USA Obstacle Course Racing is a 501(c)3 non-profit organization. Colorado, USA

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