Training Camps
Prepare for the FISO OCR World Championships in Limerick, Ireland!
USAOCR Training Camp: – $TBD
Location: Crescent City Ninja Academy
Address: 1539 Lafayette St B, Gretna, LA 70053
Date: April 11-12, 2026
Saturday, April 11th
10:00AM: Check-in | Tour the gym and surrounding area.
10:30AM: Warm-up | Start with some light stretching and mobility exercises.
11:00AM: 100m and XC - Obstacle Technique
- Strap Type Obstacles – Rings, nunchucks, cannonballs, etc.
- Static Type Obstacles – Bars, Laches, Shelves, etc.
- Trapeze Type Obstacles – Trapeze Bars, Boards, etc.
- Bearing Type Obstacles – Wheels, Fidget Spinners, etc.
- Obstacle Transition – Starting/Ending
1:00PM: Small Course Runs
Outside Rig Course (will run in moderate rain)
- Small XC course setup utilizing an outdoor rig.
- Speed type course setup utilizing 100m tech involving obstacle transitions from how to effectively start and finish an obstacle.
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- During course run, if there are any that are interested in TO training, we can go over the basis of how to judge obstacle technique plus starting/finishing with them during the course runs.
- WE DO NOT HAVE A 100m Course, but we can work speed and efficiency on obstacles
- Cool Down – Light Stretching, Forearm and Hip Mobility Cool down exercises
3/4pm- Food Break
4pm-7pm – Open Gym
7pm Dinner – Will discuss as a team on food options.
Sunday April 12th
Head-2-Head Competition
9am check in
9:30 am start 1st age division.
9:30am 9u
10:30am 11u
11:30am 13u
12:30pm Lunch
1:00pm 14 +
2:30pm 40+
Registration
Follow the link to register through USAOCR's page hosted by Thinkific: The Official USAOCR Level 1 Coaching Certification.
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