Training Camps

Winter Camp : February 8-10, 2019 : Colorado Springs

FRIDAY


  • 2:00 PM Training center check-in
  • 3:00 PM Welcome and Introductions
  • 4:00 PM Olympic and sport modules & discussion
  • 7:00 PM Dinner and social


SATURDAY


  • 7:00 AM Breakfast
  • 8:00 AM Strength Training
  • 9:00 AM Obstacle Technique
  • 10:00 AM Nutrition for training, racing & health
  • 11:00 AM Laser Shooting
  • 12:00 PM Water Obstacles
  • 1:00 PM Lunch and discussion
  • 2:00 PM Running skills and technique
  • 3:00 PM Stability, mobility and motor function
  • 4:00 PM Injury evaluation and treatment
  • 5:00 PM Aerobic development and endurance
  • 6:00 PM Dinner and discussion


SUNDAY


  • 7:00 AM Breakfast
  • 8:00 AM Check out
  • 9:00 AM OCR simulator & competition strategy
  • 12:00 PM Departures

Training Camps

ALL INCLUSIVE PRICE $695


WHATS INCLUDED


  • Expert instruction from world champions and Olympians
  • Personal use of training facilities (specific hours apply)
  • USAOCR performance race top
  • Airport transfers from Colorado Springs Airport to the training center
  • Two nights on-site accommodation
  • All meals, food and beverages in the athlete dining hall
  • Access to the Team USA Store


CAMP REQUIREMENTS


  • You must be 15 years of age to attend a USAOCR training Camp
  • Camp attendees must be an annual member of USAOCR. 
    • You can sign up after registration 
    • Instructions will be included in the registration confirmation
    • Annual membership fee is $30 and included membership of USA Pentathlon Multi-port
  • All attendees must have a current SafeSport certification
    • Instructions will be provided in the registration confirmation
    • There is no additional cost for the certification

Register Now!