Training Camps

2018 Camps

May 26-28, OCR Altitude Training Camp, Steamboat Springs, CO.

Instructors: Heather Gollnick, Robert Killian, Rea Kolbl, Suzanne Himka

Tentative Schedule

Friday, May 25th

6:00 pm to 8:00 pm Welcome Dinner

Saturday, May 26th

8:15 am- 9:30 am Obstacle Course Clinic

9:30 am -11:00 am Obstacle Practice with Pros

11:00 am -1:00 pm Running Clinic & Drills (Includes Video Analysis)

1:00 pm-2:00 pm Lunch with Q & A

2:00 pm-3:00 pm How to Eat to Compete Nutrition Lecture

3:00 pm-5:00 pm Strawberry Hot Springs

5:00 pm to 7:00 pm Break/Free Time

7:00 pm Dinner in Steamboat Springs

Sunday, May 27th

9:00 am Run/Hike Steamboat Mountain (3 ability groups)

12:00 pm Lunch at Gondola Restaurant

1:30 pm to 2:15 pm Obstacle Lifting Practice ( Sandbags, buckets, etc)

2:30 pm-4:30 pm Break

5:00 pm -6:00 pm Mobility Drills by Rob Killian

6:00 pm-8:00 pm Dinner at Ranch Q & A  & Bonfire

Monday, May 28th

8:00 am Obstacle Course Races Begin

9:00 am Obstacle Practice w/Coaches

10:15 am Camp Concludes Final Q & A

Dates: May 25th to 28th, 2018 MEMORIAL DAY WEEKEND

Location: Steamboat Springs, CO (On a 35 acre Ranch)

Camp Cost: $369

Cost Includes: Camp Activities, Lectures, Access to Training Facility, Dinners-Friday and Saturday, 2 lunches, camp snacks, sponsor swag & in town transportation