Training Camps

Spring Camp : To be announced: Colorado Springs

THURSDAY


  • 12:00 - 2:00 PM Training center check-in
  • 3:00 PM Welcome and Introductions
  • 4:00 PM Olympic and sport modules & discussion
  • 7:00 PM Dinner and social

FRIDAY

  • 6:00 AM Circuit Training and Conditioning
  • 8:00 AM Breakfast
  • 9:00 AM Aerobic development 
  • 10:00 AM Fuel and endurance
  • 11:00 AM Lactate Test
  • 1:00 PM Lunch
  • 2:00 PM Outdoor Aerobic Run
  • 6:00 PM Dinner and social


SATURDAY


  • 6:00 AM Strength Training & Obstacle Technique
  • 8:00 AM Blood glucose test
  • 8:30 AM Breakfast
  • 9:30 AM Laser Shooting & Skills
  • 11:00 AM Strength tests
  • 12:00 PM Water Obstacles and Swim test
  • 1:00 PM Lunch
  • 2:00 PM Running skills and technique
  • 3:00 PM Stability, mobility and motor function
  • 4:00 PM Injury evaluation and treatment
  • 5:00 PM Clean up
  • 6:00 PM Dinner and discussion


SUNDAY


  • 7:00 AM Breakfast
  • 8:00 AM Check out and bag storage
  • 9:00 AM Optional trail run
  • 12:00 PM Clean up at the training center
  • Use of facilities throughout the day
  • Departures throughout the day

ALL INCLUSIVE PRICE $997


WHATS INCLUDED


  • Expert instruction from world champions and Olympians
  • Personal use of training facilities (specific hours apply)
  • Performance baseline tests
  • Airport transfers from Colorado Springs Airport to the training center
  • Three nights on-site accommodation
  • All meals, food and beverages in the athlete dining hall (Thu - Sun)
  • Access and discounts at the Team USA Store


CAMP REQUIREMENTS


  • You must be 15 years of age to attend a USAOCR training Camp
  • Camp attendees must be an annual member of USAOCR. 
    • You can sign up after registration 
    • Instructions will be included in the registration confirmation
    • Annual membership fee is $30 and included membership of USA Pentathlon Multi-sport
  • All attendees must have a current SafeSport certification
    • Instructions will be provided in the registration confirmation
    • There is no additional cost for the certification

Register Now!